We’ve often heard how activities like spending time outside, improving sleep, and exercising can improve mental health. What if there was something else, something easy, something rewarding that could also help?

Happiness always has been and always will be an inside job. There are wealthy people that are miserable and people living in poverty that are happy (and vice versa). The combination of things that make people happy may differ but the essential ingredients remain the same.

If a recipe called for 2 cups of milk would you omit it and still expect an amazing dish? Yet, we leave out key ingredients to maintaining our health all the time and are upset at the result.